we all need a break from work sometimes. even though i don’t work a conventional job, mine can be demanding — full of research, teaching, and nurturing others. high stress takes a toll, especially when cortisol decides to act up. most people don’t realize how much being off balance affects our overall well-being. this tea was created to help calm that high cortisol, ease stress, and bring your body back into a more peaceful state.
ingredients:
ashwagandha*, holy basil (tulsi), lemon balm
*organic
benefits:
ashwagandha – a well-known adaptogen used in ayurvedic medicine, ashwagandha helps the body manage physical, chemical, and emotional stress. it supports balanced cortisol levels while promoting calm, focus, and energy. naturally antioxidant and anti-inflammatory.
holy basil (tulsi) – an adaptogen and antioxidant that supports emotional resilience and stress reduction. helps lower blood sugar, cholesterol, and inflammation — beneficial for those managing chronic fatigue, arthritis, or high stress.
lemon balm – soothing and uplifting, lemon balm helps calm the mind, support digestion, and improve sleep quality while gently boosting cognitive function.
to enjoy: steep 1 tablespoon in hot water for 5–7 minutes. sip slowly and unwind.
we all need a break from work sometimes. even though i don’t work a conventional job, mine can be demanding — full of research, teaching, and nurturing others. high stress takes a toll, especially when cortisol decides to act up. most people don’t realize how much being off balance affects our overall well-being. this tea was created to help calm that high cortisol, ease stress, and bring your body back into a more peaceful state.
ingredients:
ashwagandha*, holy basil (tulsi), lemon balm
*organic
benefits:
ashwagandha – a well-known adaptogen used in ayurvedic medicine, ashwagandha helps the body manage physical, chemical, and emotional stress. it supports balanced cortisol levels while promoting calm, focus, and energy. naturally antioxidant and anti-inflammatory.
holy basil (tulsi) – an adaptogen and antioxidant that supports emotional resilience and stress reduction. helps lower blood sugar, cholesterol, and inflammation — beneficial for those managing chronic fatigue, arthritis, or high stress.
lemon balm – soothing and uplifting, lemon balm helps calm the mind, support digestion, and improve sleep quality while gently boosting cognitive function.
to enjoy: steep 1 tablespoon in hot water for 5–7 minutes. sip slowly and unwind.
