i know we all need a break from work sometimes. while i don’t work a conventional job, my job is high stress and very demanding. it requires a lot out of me and countless hours researching, teaching and nurturing, plus more. high stress can cause your cortisol to act a complete fool. most people don’t even realize how off balance cortisol can affect me. this tea is to help combat that high cortisol, help relax you and put you in a better state.
ingredients: ashwagandha, holy basil (tulsi), lemon balm
benefits:
ashwagandha: rooted in ayurvedic and unani medicine, this adaptogen aids in helping the body adapt to chemical stressors, physical or biological stressors. this helps aid in lowering stress, anxiety and cortisol levels. ashwagandha is also an antioxidant and anti-inflammatory.
holy basil (tulsi): another adaptogen and antioxidant, holy basil helps aid in lowering stress, anxiety and fatigue. holy basil also aids in lowering blood sugar and inflammation. this herb is beneficial for those with diabetes, high cholesterol, obesity, arthritis and fibromyalgia.
lemon balm: can aid in boosting brain function, improving sleep, calming anxiety and digestion.
i know we all need a break from work sometimes. while i don’t work a conventional job, my job is high stress and very demanding. it requires a lot out of me and countless hours researching, teaching and nurturing, plus more. high stress can cause your cortisol to act a complete fool. most people don’t even realize how off balance cortisol can affect me. this tea is to help combat that high cortisol, help relax you and put you in a better state.
ingredients: ashwagandha, holy basil (tulsi), lemon balm
benefits:
ashwagandha: rooted in ayurvedic and unani medicine, this adaptogen aids in helping the body adapt to chemical stressors, physical or biological stressors. this helps aid in lowering stress, anxiety and cortisol levels. ashwagandha is also an antioxidant and anti-inflammatory.
holy basil (tulsi): another adaptogen and antioxidant, holy basil helps aid in lowering stress, anxiety and fatigue. holy basil also aids in lowering blood sugar and inflammation. this herb is beneficial for those with diabetes, high cholesterol, obesity, arthritis and fibromyalgia.
lemon balm: can aid in boosting brain function, improving sleep, calming anxiety and digestion.
